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Michigan venison is a healthy local protein source
Published on October 5, 2015
Deer hunting offers nutritional, physical and social-emotional benefits. -
Iron is an important nutrient contained in many foods
Published on January 28, 2013
You need to include iron in your diet, but not too much. -
Health habits – one month at a time
Published on January 30, 2014
Select a new health habit each month to help you get on track for a healthier life. -
Healthy holiday snacking for kids
Published on December 19, 2013
With candy and cookies everywhere it can be tough to get kids to eat healthy during the holidays. Here are a few simple tips to incorporate the healthy snacks as well. -
There is no portion control police
Published on January 3, 2013
What is portion control? -
Returning to scratch cooking in schools: Part three
Published on August 24, 2016
Read on for cooking tips and techniques for schools looking to use local produce in their meal programs. -
Avoiding dehydration
Published on January 28, 2016
One of the best and cheapest ways to stay hydrated is to drink plenty of water. -
Get up, get moving: Moderate intensity physical activity – Part 1
Published on May 31, 2012
Adults should target 150 minutes or more of moderate physical activity to reach weekly exercise goals and gain health benefits. -
Enjoying fresh kale
Published on March 20, 2018
Kale's earthy green leaves offer versatile nutrition benefits and can be prepared with a variety of dishes. -
Fuel up before being active
Published on January 31, 2013
Discover ideas for pre-workout meals or snacks to keep you energized, without upsetting your stomach. -
Living with diabetes
Published on February 23, 2016
Tips for managing and preventing diabetes. -
Science literacy in the school garden
Published on December 29, 2017
Science literacy is essential for functional citizens, and school gardens can provide the necessary context. -
Michigan cottage food law: food safety training now online
Published on May 21, 2012
This interactive online training provides information on the cottage food law and food safety training related to making and selling cottage foods. -
Weight loss: a food journal will lead you to success
Published on August 9, 2012
Keeping a food journal is a proven tool in helping people lose weight – add it to your weight loss plan today. -
County fair food: How to make healthy food choices
Published on July 26, 2013
Stroll the fair midway for healthier food choices. -
Healthy eating during the toddler years
Published on August 3, 2012
Encouraging a nutritious diet can help your toddler grow health and strong. -
Jicama: A low-calorie vegetable, snack or side
Published on September 28, 2012
Consuming a variety of different foods provides the essential balance of vitamins and minerals; Jicama can add to that variety and nutrition. -
Maintaining your child’s healthy teeth is important
Published on April 8, 2015
Reducing sweets for your child’s oral health. -
Easy hard-boiled eggs
Published on March 4, 2018
Looking to add more protein to your diet or wondering how to cook hard-boiled eggs? Explore these suggestions. -
What is diabulimia?
Published on February 4, 2015
Eating disorders and diabetes.