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Solving the Mystery of Food Product Dating
Published on October 24, 2022
When out grocery shopping, you’ve more than likely noticed numbers stamped on product packages. These numbers can cause confusion, and often deciphering them can be like solving a mystery. -
Senior Project FRESH in Michigan with Michigan State University Extension
Published on June 27, 2022
Senior Project FRESH (SPF), which is part of the USDA Farm Bill, is a program designed to help older adults incorporate more fresh fruit and vegetables in their diet. -
How to convert grams of sugars into teaspoons
Published on December 7, 2020
Learn how to accurately interpret the nutrition facts on a food product by converting grams into more familiar household measurements. -
Truffles – one sweet gift
Published on February 13, 2014
Alternate a healthy version of homemade “truffles” for the store bought chocolates. -
Watch that sodium!
Published on August 27, 2018
Low sodium convenience foods for seniors -
Tips for keeping kids hydrated
Published on June 22, 2016
Children should drink plenty of water during summer activities. -
Drinking water helps the body perform well
Published on February 20, 2012
Water is the medium of all the fluids in our body. It brings nutrients to the cells and removes the wastes. Our bodies can function for a while without food, but not without adequate water. -
What to know about breastfeeding
Published on January 27, 2022
The benefits of breastfeeding, as well as tips for new parents. -
Reduce sodium intake with simple steps
Published on February 20, 2012
The majority of Americans consume too much sodium each day which can increase the risk of heart disease and stroke. Make your heart happy by reducing your sodium intake by following a few easy steps. -
Wow them at the tailgate!
Published on September 15, 2013
Eat healthy – feel satisfied. -
Onions: Those versatile edible bulbs
Published on July 20, 2015
Pressure canning onions prevents botulism poisoning. -
Families, food and fitness at your fingertips with eXtension
Published on May 21, 2012
Don’t waste your time researching multiple websites for information about families food or fitness. Head to the MSU eXtension website for objective, research-based and credible information you can use every day. -
Greek yogurt – healthy or hype?
Published on February 10, 2014
Facts about what Greek yogurt is and how to incorporate it into your daily diet. -
The newest buzzword – "power foods"
Published on April 8, 2014
What is a power food and what is all the hype? -
Build your health from the inside out
Published on July 29, 2016
Protein could be the key to build your health from the inside out. -
New food access funding opportunity
Published on April 14, 2016
The Community Foundation of Southeastern Michigan announced Healthy Food Connect on March 30. -
Energize your mind and body during the work day
Published on March 31, 2018
Sitting all day can drain your energy; a few stretches, curls and flexes can help you feel energized all day. -
Dietary guidelines: what are they and why do they matter?
Published on March 27, 2015
The 2015 Dietary Guideline Advisory Committee releases report. -
Warm up to some whole grains
Published on December 22, 2023
Oatmeal can be the perfect breakfast on chilly winter mornings. So can amaranth, farro, quinoa, millet, barley and wheat berries. -
Meet the 2021 Michigan Grow More Award Recipients
Published on October 27, 2021
We are excited to announce 7 early care and education sites as recipients of the first-ever Michigan Grow More Award.