News
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Do food cues really have an influence on our food intake?
Published on December 3, 2018
Food cues can have either a positive or negative impact on our eating habits, but if we identify them we have a chance at eliminating them or coming up with ways in which we can replace them with positive food cues.
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Toddlers rule at mealtime when no rules exist
Published on November 30, 2018
Setting a good example and routine are key to happy mealtimes.
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Bone broths are brimming with nutrients
Published on November 29, 2018
Bone broth can be used to prepare a great wintertime meal that is perfect in case you catch the cold or flu.
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Follow local producers online for fresh ideas
Published on November 28, 2018
Local farms and farmers markets share produce and cooking ideas online for the entire season.
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Low cost or no cost gift giving ideas with a healthy twist
Published on November 20, 2018
Take the stress out of gift giving by spending less money and also promote healthy living by making different choices this year.
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Ants on a log
Published on November 13, 2018
Ants on a log make a quick snack and great, after-school treat.
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Sugar or no sugar in the classroom?
Published on November 6, 2018
With the holiday’s approaching, do sugar and other sweetened treats belong in the classroom?
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Holiday planning for diabetes
Published on November 6, 2018
If you have diabetes, it can be a challenge to be health conscious during the holidays.
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Better control of your belly fat by watching what you drink
Published on October 31, 2018
Even if you’re age 65 or older, you can take control of excess fat by eliminating diet drinks from your diet.
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The road to better health: Just add vegetables!
Published on October 30, 2018
Make what you are already eating healthier by adding specific kinds of vegetables.
