News
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Follow local producers online for fresh ideas
Published on November 28, 2018
Local farms and farmers markets share produce and cooking ideas online for the entire season.
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Low cost or no cost gift giving ideas with a healthy twist
Published on November 20, 2018
Take the stress out of gift giving by spending less money and also promote healthy living by making different choices this year.
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Ants on a log
Published on November 13, 2018
Ants on a log make a quick snack and great, after-school treat.
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Sugar or no sugar in the classroom?
Published on November 6, 2018
With the holiday’s approaching, do sugar and other sweetened treats belong in the classroom?
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Holiday planning for diabetes
Published on November 6, 2018
If you have diabetes, it can be a challenge to be health conscious during the holidays.
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Better control of your belly fat by watching what you drink
Published on October 31, 2018
Even if you’re age 65 or older, you can take control of excess fat by eliminating diet drinks from your diet.
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The road to better health: Just add vegetables!
Published on October 30, 2018
Make what you are already eating healthier by adding specific kinds of vegetables.
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Alternative calcium options instead of milk
Published on October 18, 2018
Calcium is an essential nutrient to the body, however some people’s bodies may reject milk. There are alternative options to receive calcium, other than milk.
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The role of fat in your everyday diet
Published on October 4, 2018
Fat is not always the enemy, it is an essential component of your everyday health.
