• 11 Ideas for Using Spinach

    Published on April 1, 2021

    Have you ever thought about the variety of ways you can use spinach? These ideas might inspire you to add some spinach to your recipe today!

  • Michigan Good Food Charter Goal #5: Waterford School District, MI

    5. Michigan Nutrition Standards will be met by 100 percent of school meals and 75 percent of schools selling food outside school meal programs.

  • The Easiest Way To Dice and Onion

    Published on October 25, 2020

    Onions are tricky to dice. Try our quick method to prevent the tears.

  • Lions Defense Against Diabetes

    Published on March 31, 2021

    MSU Extension is proud to partner with the Lions Club to help fight diabetes in our communities through advocacy, education, resources and specialty clubs.

  • How to Stay Hydrated

    Published on May 13, 2020

    Are you drinking enough water? MSU Extension Community Nutrition Instructor, Vicki Ballas shares tips for staying hydrated.

  • MSU Extension community nutrition instructor Lainy Burress on "Building Health Muskegon"

    Published on April 20, 2022

    MSU Extension community nutrition instructor Lainy Burress joins Jamie Hekker for an episode of "Building Health Muskegon." Burress discusses what MSU Extension does, how to encourage kids to eat more fresh produce, buying in season to help your food budget and more.

  • Y Lions Centennial

    Published on March 31, 2021

    MSU Extension is proud to partner with the Lions Club to help fight diabetes in our communities through advocacy, education, resources and specialty clubs.

  • Fighting Hunger in Rural Michigan: Thumb Blessing Boxes

    Published on August 24, 2022

    In 2019, the Tuscola Food Access Collaborative was created to address food insecurity in the rural “thumb area" of Michigan. As a result, the organization leveraged existing structures and projects, including the Thumb Blessing Boxes.

  • Let's Talk About Asparagus

    Published on June 19, 2020

    Learn about asparagus - everything from how to store it, to how to cook it and even how to preserve it.

  • How to dry fresh herbs

    Published on March 17, 2020

    Don't throw your extra fresh herbs away; try drying them! It's a very simple process! Dried herbs add extra flavor to stews, soups and baked dishes.

  • How to: Grate & Freeze Cheese

    Published on February 5, 2020

    Learn tips for grating and freezing your own cheese, plus more tips like how to prevent the cheese from sticking together!

  • Blueberry Muffin in a Mug - Measuring Skills

    Published on November 2, 2020

    Brennan makes Blueberry Muffin in a Mug and shows us measuring skills!

  • How to Safely Slice, Dice, & Mince

    Published on June 25, 2020

    Learn some knife safety skills as well as how to slice, dice and mince!

  • Hidden Sources of Added Sugar

    Published on October 22, 2020

    Did you know the World Health Organization recommends eating no more than 6 tsp. of added sugar per day. Added sugars are commonly found in processed beverages and foods. Eating foods with minimal processing means you will be cutting back on sources of added sugars.

  • How to: Chop Celery

    Published on January 22, 2020

    Learn how to safely and easily cut celery into uniform pieces!

  • Physical Activity Break Chair Yoga

    Published on July 23, 2021

    Take a physical activity break with MSU Extension Community Nutrition Instructor Heather Hampel and try some chair yoga!

  • Physical Activity Break: Smoothie Shopping

    Published on July 9, 2021

    Join Michigan State University Extension Community Nutrition Instructors Heather Hampel and Angela Tate for a physical activity break! Pretend to make a smoothie now and think about making a real smoothie later!

  • Exercises with Your Baby

    Published on August 6, 2021

    Join Rayshawnda, community nutrition instructor, while she exercises with baby Elodie!

  • High-Speed Handwashing vs. Traditional Handwashing in a Classroom

    Published on December 8, 2022

    What is high-speed handwashing, and how does it compare to traditional handwashing?

  • How to Win with Whole Grains - Making Healthy Choices for Adults Ages 60+

    Published on November 10, 2022

    Grains are a food group to include in a healthy diet every day. Adults ages 60 and over can optimize vitamins, minerals, and fiber by choosing whole grains more often than refined grains.