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Three Sisters Soup
Published on December 4, 2020
Let’s make soup! -
Trail Mix
Published on June 4, 2021
Trail mix makes a great after school, hiking, or camping snack. It's easy to customize with your favorite nutritious ingredients! -
"Three Sisters" Harvest Soup
Published on June 23, 2023
This vegetable soup is just one way to include the Three Sisters (corn, beans and squash) in your cooking. -
Southwestern Rice Bowl
Try this easy, quick recipe.
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Asparagus and Red Quinoa Salad
You might grow some of these ingredients in your own garden! And this recipe is a great way to try quinoa!
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Overnight Oats
Don't skip out on breakfast! Overnight oats make a great first meal of the day and they take less than 2 minutes to prepare the night before.
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Parsnip fries are a great side at any meal!
Published on December 4, 2020
Parsnip fries are a great side at any meal! -
Lentil Spaghetti
Whether you purchase sauce or use home made, add cooked or canned lentils for a boost of fiber and protein!
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Microwave Baked Apples
Try this simple, warm desert!
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Pretzel de Letras
Published on May 26, 2021
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Eggroll in a Bowl
Published on December 4, 2020
Eggrolls are a great way to use vegetables! -
Garden Sloppy Joes
Adding vegetables to your favorite meat dish pumps up the vitamin, mineral, and taste factors. We added vegetables to a low-fat sloppy joe recipe and the results were fantastic!
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Broccoli Mac and Cheese
Published on March 30, 2021
Have you ever tried to make your own mac and cheese? Try our simple recipe! We added broccoli for an additional boost of fiber and nutrition. -
Maple Banana Berry Crumble
Published on June 23, 2023
This is a simple way to use those berries you picked this summer, with added sweetness from local maple syrup and honey. -
Chicken Broccoli Casserole
Published on August 11, 2021
Join Rayshawnda, community nutrition instructor, while she makes Chicken Broccoli Casserole! -
Baked Veggie Chips
Think of the possibilities - carrots, parsnips, broccoli stems, purple potatoes, and more! Try different seasoning combinations. You might find one your family really loves!
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Mini Quiche
Savor the flavor of eating right with limited time! In 30 minutes you can make these Mini Quiche and eat breakfast all week!
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Ensalada de Espinacas y Fresas
Published on May 28, 2021