• Planned Leftovers with Stephanie Meck

    Published on September 17, 2020
    Katie Wisneski, MSU student and intern, talks to Stephanie Meck, community nutrition instructor, about menu planning, making "planned overs," and incorporating foods that fit your lifestyle and budget.

  • Food Organization to Make Healthy Choices with Nola Auernhamer

    Published on September 14, 2020
    Katie Wisneski, MSU student and intern, talks to Nola Auernhamer, community nutrition instructor, about eating a healthy breakfast, refrigerator and pantry organization, and intentionally making "leftovers" to save time.

  • AC3 Pod Cast Episode 7 Farm For Folks

    Published on April 8, 2022
    Interview with Elise Bunce from Farm For Folks

  • ac3-pod-cast-episode-5-families-against-narcotics

    Published on December 17, 2021
    Elena Torongo from Families Against Narcotics talks about their new program.

  • AC3 podcast Episode #4

    Published on August 31, 2021
    Harm Reduction interview with Monica Erickson from the LMAS Health Department

  • Grocery Shopping with Friends and Family with Derrick Harrison

    Published on September 11, 2020
    Katie Wisneski, MSU student and intern, talks to Derrick Harrison, community nutrition instructor about planning meals, shopping with friends or family to save money, using ingredients for multiple meals, and resources available from MSU Extension.

  • Balancing Foods with Adim Ogbuaku

    Published on September 15, 2020
    Katie Wisneski, MSU student and intern, talks with Adim Ogbuaku, community nutrition instructor, about MyPlate, balancing foods to get a variety of nutrients, ways to eat foods that aren't your favorite, and trying new foods.

  • Grocery Shopping with Cody McLaren

    Published on September 13, 2020
    Katie Wisneski, MSU student and intern, talks with Cody McLaren, community nutrition instructor, about grocery shopping, including preparing before you go to the store, how to save money at the store, and reading nutrition facts labels.

  • Stocking Your Pantry with Sandra Westover

    Published on September 18, 2020
    Katie Wisneski, MSU student and intern, discusses how to stock your pantry for easy meals, cooking, and grocery shopping with Sandra Westover, community nutrition instructor.

  • Food Budgets with Crystal White

    Published on September 12, 2020
    Katie Wisneski, MSU student and intern, talks to Crystal White, community nutrition instructor, about making a food budget, helpful tools and phone apps for budgeting, using food assistance benefits online, and resources MSU Extension offers.

  • Meet Up and Eat Up with Ken Kujawski

    Published on September 16, 2020
    Katie Wisneski, MSU student and intern, talks to Ken Kujawski, community nutrition instructor, about food deserts, ideas for gardening healthy choices, and the Meet Up and Eat Up summer nutrition program.

  • AC3 Pod Cast #8 The Get Away Drop In Center

    Published on November 29, 2022
    Interview with Christina Bowers from the Get Away Drop In Center

  • Exclusively for Upper Peninsula Residents: My Way To Wellness Online - May through June 2023

    Learn how to make healthy food and physical activity choices that fit your budget and lifestyle with this ten-lesson online self-paced course.

  • My Way to Wellness

    Are you interested in taking an online nutrition course that fits into your schedule, your budget, and your lifestyle? My Way to Wellness is a free program offered by MSU Extension for individuals living in Michigan who are eligible for supplemental food assistance. It is self-paced, so you can take it any time that works for you, from anywhere. The course reviews healthy food choices, physical activity, goal setting, food safety, food labels and more. The course has interactive activities and knowledge checkpoints to aid in learning.

  • Eat Healthy Be Active - American Sign Language

    Eat Healthy, Be Active is a nutrition and physical activity program for adults. This workshop is presented in ASL (American Sign Language).

  • Exclusively for Upper Peninsula Residents: My Way To Wellness Online - July through August 2023

    Learn how to make healthy food and physical activity choices that fit your budget and lifestyle with this ten-lesson online self-paced course.

  • Eat Smart, Live Strong

    Eat Smart, Live Strong news, programming and other resources from MSU Extension.

  • My Way to Wellness

    My Way to Wellness is a free online nutrition program available to individuals living in Michigan who are eligible for supplemental food assistance. Learn how to make healthy activity and food choices that fit into your budget and lifestyle!

  • Making Healthy Choices

    MSU Extension's Making Healthy Choices newsletters and videos can help you make healthy choices that fit into your lifestyle.

  • Expanded Food & Nutrition Education Program (EFNEP)

    Expanded Food & Nutrition Education Program news, programming and other resources from MSU Extension.