• Roasted Grapefruit

    Roasted grapefruit? This is a common treat in Costa Rica! The baking process helps remove some of the sourness of the fruit and results in a tangy, sweet, and warm snack! Grapefruit is a great source of vitamin C! Try boosting your immune system today with a roasted grapefruit!

  • Cornmeal Green Beans

    ½ pound green beans, ½ cup flour, ¼ cup milk, 2 eggs, 1 cup cornmeal, 1 teaspoon salt, 1 teaspoon pepper, ½ teaspoon garlic powder, Cooking spray

  • Lentil Spaghetti

    Whether you purchase sauce or use home made, add cooked or canned lentils for a boost of fiber and protein!

  • Peanut Butter Apple Wraps

  • Tuna Melt

    Here is how to make a tasty tuna melt using ingredients you might already have in your cupboards!

  • Chicken Penne

    Try this healthier version of baked penne. We substituted whole-grain pasta for white pasta and added chicken and broccoli to boost the nutrition content!

  • Sweet Potato Bars

    Let’s make sweet potato bars!

  • Egg Clouds

    Try cooking your eggs a new way!

  • Hamburguesa de Frijoles Negros

    Published on May 28, 2021

  • Easy Guacamole Dip

    Try this tasty, easy guacamole dip! Did you know there are nearly 20 vitamins and minerals in one avocado. Eat up! Remember to eat in moderation and share this dip with friends.

  • Grilled Peaches

    Peaches make a great low calorie, nutrient loaded dessert. You can enjoy peaches fresh, as part of a salad, or try grilling them.

  • Baked Coconut Chicken

    Dip these nuggets in the homemade sauce or toss them on top of a salad. Either way, they are low-fat, toasty, and delicious.

  • Crispy Kale Chips

    Try our recipe for Crispy Kale Chips! Only one cup provides all the Vitamins A, C, and K you need in one day. Now that's a powerful chip!

  • Easy Roasted Butternut Squash

    Published on June 22, 2023
    Save time with this side dish using frozen, cubed butternut squash and maple syrup.

  • Banana Burritos

    Published on August 12, 2021
    Are you looking for a nutritious snack or quick breakfast? Try a banana burrito!

  • Arugula Pizza

    Consider adding arugula to your toppings on homemade pizza nights!

  • Berry Infused Water

    Published on August 6, 2021
    Do you have extra berries? Make a refreshing sugar free drink!

  • Mini Quiche

    Savor the flavor of eating right with limited time! In 30 minutes you can make these Mini Quiche and eat breakfast all week!

  • Potato, Black Bean, & Kale Skillet

    This skillet is flexible! Sweet potatoes and peppers? Lentils and spinach? Use what you have on hand!

  • Cucumber Salad

    This fresh salad requires few ingredients and you can season to your taste!