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Trail Mix
Published on June 4, 2021
Trail mix makes a great after school, hiking, or camping snack. It's easy to customize with your favorite nutritious ingredients! -
Lentil Spaghetti
Whether you purchase sauce or use home made, add cooked or canned lentils for a boost of fiber and protein!
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"Three Sisters" Harvest Soup
Published on June 23, 2023
This vegetable soup is just one way to include the Three Sisters (corn, beans and squash) in your cooking. -
Brussels Sprouts Hash and Eggs
If the first thing you say after hearing Brussels Sprouts is, "EWW", you need to try this recipe! Brussels sprouts are fantastic when they are cooked to a caramelized crisp! Give this recipe a try!
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Sweet Potato Bars
Let’s make sweet potato bars!
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Ensalada de Pasta de Coditos
Published on May 28, 2021
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Egg Clouds
Try cooking your eggs a new way!
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Grilled Peaches
Peaches make a great low calorie, nutrient loaded dessert. You can enjoy peaches fresh, as part of a salad, or try grilling them.
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Sweet Potato Quesadillas
Add more veggies to your quesadillas with sweet potatoes!
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Microwave Baked Apples
Try this simple, warm desert!
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Pretzel de Letras
Published on May 26, 2021
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Eggroll in a Bowl
Published on December 4, 2020
Eggrolls are a great way to use vegetables! -
Easy Pizza
Published on May 28, 2021
If you slice up several kinds of veggies, each family member can customize their own pizza! -
Garden Sloppy Joes
Adding vegetables to your favorite meat dish pumps up the vitamin, mineral, and taste factors. We added vegetables to a low-fat sloppy joe recipe and the results were fantastic!
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Avocado Breakfast Bruschetta
See this tasty and nutritious breakfast idea!
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Maple Banana Berry Crumble
Published on June 23, 2023
This is a simple way to use those berries you picked this summer, with added sweetness from local maple syrup and honey. -
Maple Syrup Apple Crisp
Published on June 22, 2023
Swap cane sugar with pure maple syrup to create this fruit-and-oat-filled treat. -
Baked Veggie Chips
Think of the possibilities - carrots, parsnips, broccoli stems, purple potatoes, and more! Try different seasoning combinations. You might find one your family really loves!