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Banana Burrito
Need an easy snack? Give this banana burrito a try! It is simple, nutritious, and tasty!
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Ensalada de Pasta de Coditos
Published on May 28, 2021
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Sopa de Carne con Vegetales
Published on May 28, 2021
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Hamburguesa de Frijoles Negros
Published on May 28, 2021
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Grilled Peaches
Peaches make a great low calorie, nutrient loaded dessert. You can enjoy peaches fresh, as part of a salad, or try grilling them.
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Tuna Melt
Here is how to make a tasty tuna melt using ingredients you might already have in your cupboards!
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Chicken Penne
Try this healthier version of baked penne. We substituted whole-grain pasta for white pasta and added chicken and broccoli to boost the nutrition content!
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Hearty Lentil Soup
Published on March 29, 2022
A hearty and filling soup featuring lentils, a healthy source of protein. -
Black Bean and Vegetable Quesadillas
Learn how to make a quesadilla that's packed with veggies, nutrients, and flavor!
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Chocolate Cherry Energy Bites
Cherries contain nutrients such as vitamin C and fiber. Michigan cherries are delicious fresh and they're available year round, frozen and dried.
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Cheese and Honey Fruit Dip
Pair this dip with sliced fruit for a delicious, nutritious snack.
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Asparagus Guacamole
Try this fresh idea for using asparagus!
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Cauli Tots
Published on December 4, 2020
Baked cauliflower tots are a great snack! -
Homemade Apple Sauce
Try our easy applesauce recipe and freeze the leftovers for later!
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Hindbeh
Published on February 23, 2022
This popular, healthy and delicious Lebanese dish features dandelion greens and caramelized onions. -
Ouzi and Yogurt Drink
Published on July 31, 2023
Join Michigan State University Extension community nutrition instructor Amy Safaoui as she shows us how to make ouzi and yogurt drink. -
AC3 Podcast episode 3
Published on June 30, 2021
Discussed teen issues with Munising Middle/High School Mental Health Therapist Mellissa Carlson and two students Cleo and Adel.