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Aug 9
RELAX- Alternatives to Anger : Calming Down and De-stressing - Chaldean Community Foundation
August 9, 2024 12:00PM – 1:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310
This lesson includes ways to calm down during everyday anger and stress situations.
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Sep 27
RELAX- Alternatives to Anger : Six Steps to Problem Solving - Chaldean Community Foundation
September 27, 2024 12:00PM – 1:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310
This lesson includes skills to begin to work on problem solving during conflict.
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Nov 8
RELAX- Alternatives to Anger : Forgiving and Letting Go of the Past - Chaldean Community Foundation
November 8, 2024 12:00PM – 1:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310
This lesson includes ways to begin to explore forgiveness.
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Mar 4
RELAX: Alternatives to Anger, March 4-5, 6pm
March 4, 2024 – March 5, 2024 Online
Alternatives to Anger is a series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Mar 6
Building Resilience to Avoid Burnout Mindful Wednesday Lunch and Learn
March 6, 2024 12:00PM – 1:00PM Zoom
Learn to recognize symptoms of burnout and find ways to cope.
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Feb 20
Powerful Tools for Caregivers Online Feb2024
February 20, 2024 1:00PM – 2:30PM Zoom
Powerful Tools for Caregivers is an evidence-based program designed to equip caregivers with a range of self-care tools to help them reduce personal stress and communicate effectively with family members and healthcare providers.
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Aug 7
Diabetes PATH Telephone Toolkit
August 7, 2024 – September 11, 2024 Zoom
The Diabetes PATH Telephone Toolkit is a free 6-week course. Participants attend by telephone and connect with a leader and 3-4 other people living with diabetes.
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May 1
Keys to Embracing Aging - Sterling Heights Senior Center
May 1, 2024 3:00PM – 3:30PM 40200 Utica Rd, Sterling Heights, MI 48313
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
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Apr 23
Keys to Embracing Aging - Coopersville Area District Library
April 23, 2024 1:30PM – 2:30PM 333 Ottawa St., Coopersville, MI, 49404
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
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May 10
RELAX- Alternatives to Anger : What is Anger? - Chaldean Community Foundation
May 10, 2024 12:00PM – 1:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310
This lesson includes defining anger and learning to recognize your own anger triggers.
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Jan 4
RELAX: Alternatives to Anger Jan4-25 2024 8-930
January 4, 2024 – January 25, 2024 Online
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Jun 24
RELAX: Alternatives to Anger Jun24-July15 8-9:30
June 24, 2024 – July 15, 2024 Online
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Sep 23
Chronic Disease PATH Telephone Toolkit Sept23-Oct28
September 23, 2024 – October 28, 2024
Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.
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Mar 26
Online Extension Extras Parenting Hour Supporting Children Through Grief and Loss
March 26, 2024 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Jan 25
Chronic Pain Self-Management Workshop--ONLINE
January 25, 2024 – February 29, 2024 1:30-3:30 pm ET
People who have chronic pain and/or people who are close to them should attend this interactive workshop.
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Jun 11
RELAX Alternatives to Anger Fast Track Online Series 6.11
June 11, 2024 – June 14, 2024 online
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Apr 8
Caring for the Caregiver Mindful Monday 4.8
April 8, 2024 11:30AM – 12:30PM Online
During this workshop we explore the many ways informal caregiving affects a caregivers mental and physical health.
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May 29
Caring for the Caregiver Mindful Wednesday 5.29
May 29, 2024 12:00PM – 1:00PM Online
During this workshop we explore the many ways informal caregiving affects a caregivers mental and physical health.
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May 15
Mindfulness for Children - Teaching Kids Mindfulness 5.15
May 15, 2024 12:00PM – 1:00PM Online
Mindfulness for Parents and Caregivers is a one-time workshop to help parents learn about the benefits of teaching children mindfulness.
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Jun 12
Importance of Adult Sibling Relationships Mindful Wednesday 6.12
June 12, 2024 12:00PM – 1:00PM Online
Learn about how sibling relationships change as people grow older.