• Reduce Sodium with Herbs

    Published on July 2, 2021

    Join Michigan State University Extension Community Nutrition Instructor Kendra Gibson as she shows us how to start a simple herb garden. Learn ideas for using your herbs to help you reduce your sodium intake!

  • SNAP-Ed Success Stories: Mustang Food Share

    Published on February 28, 2023

    Nutrition and access to healthy food is critical for kids to do their best at school. Learn about what MSU Extension doing to help with the Mustang Food Share at Munising High School.

  • How to: Cut Pineapple

    Published on August 27, 2020

    Have you ever tried squeezing the juice out of your pineapple rinds? MSU Extension Community Nutrition Instructor Vicki Ballas shows us how easy it is to cut up a pineapple.

  • How to Cut a Starfruit

    Published on October 22, 2020

    Have you ever tried Starfruit? Give one a try! They are an excellent source of vitamin C and a great low calorie snack!

  • Show Me Nutrition

    Published on September 29, 2020

    Show Me Nutrition is a nutrition education program for youth, with lessons designed for pre-K through 8th grade.

  • How to Safely Slice, Dice, & Mince

    Published on June 25, 2020

    Learn some knife safety skills as well as how to slice, dice and mince!

  • Blueberry Muffin in a Mug - Measuring Skills

    Published on November 2, 2020

    Brennan makes Blueberry Muffin in a Mug and shows us measuring skills!

  • Cleaning Vs. Sanitizing

    Published on April 15, 2020

    Join as we explain the difference between cleaning and sanitizing, and why both are important!

  • Fighting Hunger in Rural Michigan: Thumb Blessing Boxes

    Published on August 24, 2022

    In 2019, the Tuscola Food Access Collaborative was created to address food insecurity in the rural “thumb area" of Michigan. As a result, the organization leveraged existing structures and projects, including the Thumb Blessing Boxes.

  • How to: Hard Boil Eggs

    Published on January 20, 2020

    Learn how to hard boil eggs in 10 minutes! Then you'll learn some easy recipes using hard boiled eggs!

  • Lions Partner to Fight Diabetes

    Published on March 31, 2021

    MSU Extension is proud to partner with the Lions Club to help fight diabetes in our communities through advocacy, education, resources and specialty clubs.

  • Cut Up Whole Chicken

    Published on May 1, 2020

    Purchasing a whole chicken can be a budget friendly option. MSU Extension Community Nutrition Instructor, Joe Hammontree shows us how to cut a whole chicken into pieces.

  • Garlic Smash

    Published on October 22, 2021

    The easiest way to remove the skin from garlic it to SMASH it!

  • How to Cut a Mango

    Published on October 23, 2020

    The easiest way to cut a mango!

  • 11 Ideas for Using Spinach

    Published on April 1, 2021

    Have you ever thought about the variety of ways you can use spinach? These ideas might inspire you to add some spinach to your recipe today!

  • How to Vary Your Protein Routine - Making Healthy Choices for Adults Ages 60+

    Published on November 10, 2022

    By choosing from a variety of protein sources, adults ages 60 and over can get a better range of nutrients to help maintain strong bone and muscle health.

  • Five Ways to Love Your Veggies - Making Healthy Choices for Adults Ages 60+

    Published on November 10, 2022

    When eaten regularly, vegetables can help adults ages 60 and over achieve and maintain good health and weight control, while reducing risk of health problems like heart disease, type 2 diabetes, some types of cancer, bone loss, and even constipation.

  • How to Win with Whole Grains - Making Healthy Choices for Adults Ages 60+

    Published on November 10, 2022

    Grains are a food group to include in a healthy diet every day. Adults ages 60 and over can optimize vitamins, minerals, and fiber by choosing whole grains more often than refined grains.

  • Where to Get Your Calcium - Making Healthy Choices for Adults Ages 60+

    Published on November 9, 2022

    To maintain strong bone health as we age, it’s important to eat and drink foods that supply calcium. Thankfully there are a number of great sources for adults ages 60 and over to choose from!

  • Think About Your Drink - Making Healthy Choices for Adults Ages 60+

    Published on November 9, 2022

    When making healthy choices, it's important to consider what we drink. Adults ages 60 and over can maintain optimal hydration, and keep excess calories and added sugar in check, by choosing from a variety of healthy beverage options.