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Jan 15
2024 New Year Healthy Lifestyle Choices: Tai Chi, Mindfulness, Nutrition, and Better Sleep
January 15, 2024 10:00AM – 11:30AM
2024 New Year Healthy Lifestyle Choices: Tai Chi, Mindfulness, Nutrition, and Better Sleep
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Mar 25
Wits Workout - Roam in Rome (March 25)
March 25, 2024 1:00PM – 1:30PM Online
The training component covers exercise. Activities are based loosely on travel.
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Jun 18
Nutrition Facts Labels for Older Adults at the Norman Township Community Center
June 18, 2024 12:30PM – 1:30PM Norman Township Community Center, 1273 S. Seaman Rd., Wellston, MI 49689
Join MSU Extension at the Norman Township Community Center with the Manistee County Council on Aging for a presentation on nutrition for older adults.
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May 9
Nutrition Facts Labels for Older Adults at the Maple Grove Community Center
May 9, 2024 12:20PM – 1:20PM Maple Grove Community Center 9208 Kauko St., Kaleva, MI 49645
Join MSU Extension at the Maple Grove Community Center with the Manistee County Council on Aging for a presentation on nutrition for older adults.
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Jun 26
Nutrition Facts Labels for Older Adults at Marilla Township Hall
June 26, 2024 12:30PM – 1:30PM Marilla Township Hall, 9991 Marilla Road, Copemish, MI 49625
Join MSU Extension at the Marilla Township Hall with the Manistee County Council on Aging for a presentation on nutrition for older adults.
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Apr 23
Keys to Embracing Aging - Coopersville Area District Library
April 23, 2024 1:30PM – 2:30PM 333 Ottawa St., Coopersville, MI, 49404
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
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Apr 7
Lansing Area CSA Fair
April 7, 2024 1:00PM – 5:00PM Hannah Community Center, 819 Abbot Rd, East Lansing, MI
Meet local farmers at the Lansing CSA Meet & Greet event!
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Apr 8
Wits Workout - Star Gazing (April 8)
April 8, 2024 1:00PM – 1:30PM Online
The training component covers sleep as a brain health component. Activities are based loosely on stars in the sky or celebrities.
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Apr 10
Cooking Matters at Home at the Aki Community Center
April 10, 2024 2:00PM – 4:00PM Aki Community Center, 2953 Shaw Be Quon Ung, Manistee MI 49660
Cooking Matters at Home provides participants with education about how to prepare healthy meals on a limited budget.
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Feb 22
Cooking for One Series
February 22, 2024 8:15AM – 9:15AM Mancelona High School 9300 W Limits Rd, Mancelona, MI 49659
Cooking for One is a cooking and nutrition class. Over the course of 12 classes, participants will learn ways to make cooking for one simple and enjoyable.
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Apr 15
Diabetes Simplified Mindful Monday 4.15
April 15, 2024 11:30AM – 12:30PM Online
Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes.
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May 8
Smart Food Choices Mindful Wednesday 5.8
May 8, 2024 12:15PM – 1:00PM Online
Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.
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May 20
Keep Moving to Prevent Health Problems Mindful Monday 5.20
May 20, 2024 11:30AM – 12:30PM Online
We know how important physical activity is for our health, but barriers can get in the way of staying active.
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Jun 17
Mindfully Feeding Infants and Toddlers Mindful Monday 6.17
June 17, 2024 11:30AM – 12:30PM Online
Mealtime routines not only build strong relationships with people, but also a healthy relationship to food.
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Apr 17
Mindfully Feeding Infants and Toddlers Mindful Wednesday 4.17
April 17, 2024 12:00PM – 1:00PM Online
Mealtime routines not only build strong relationships with people, but also a healthy relationship to food. Learn ways to increase mindfully feeding infants and toddlers.
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Jun 24
Type 2 Diabetes Basics Mindful Monday 6.24
June 24, 2024 11:30AM – 12:30PM Online
This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.
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May 22
Type 2 Diabetes Basics Mindful Wednesday 5.22
May 22, 2024 12:00PM – 1:00PM Online
This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.
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Jun 5
Diabetes Simplified Mindful Wednesday 6.5
June 5, 2024 12:00PM – 1:00PM Online
Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes.
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Jun 26
Teaching Kids Mindful Eating Mindful Wednesday 6.26
June 26, 2024 12:00PM – 1:00PM Online
Learn benefits of eating with mindful awareness, increase awareness in portion sizes for children and learn about competent eating.
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Feb 20
Cracking the Code: Unveiling Food Label Claims and Mastering Substantiation
February 20, 2024 Zoom
Exploration into the world of food label claims