• Lemon Berry Pops

    Published on July 21, 2021
    Try this fun idea for a refreshing summer treat! You can use in-season fruit or whatever fruit you have on hand! Plastic spoons work great if you don't have sticks.

  • Blackberry Banana Overnight Oats

    If you haven’t tried overnight oats give them a try! This recipe combines blackberries and bananas for a nutrient packed breakfast.

  • Oven Fries

    Oven fries are very easy to make! If you scrub them well, there is no need to peel your potatoes. Leaving the skin on provides additional fiber and nutrients. You can try this recipe with sweet potatoes or rutabaga.

  • Banana Pancakes

    Published on March 16, 2020
    Add these Banana Pancakes to your weekend plans! They are delicious and simple to make!

  • Healthy Pecan Pie Bites

  • Pepper & Bean Casserole

    Published on July 30, 2021
    Try this recipe using bell peppers, especially when bell peppers are in season! It makes great leftovers, too!

  • Cornbread Casserole

  • Carrot Pineapple Muffins

    Not one, not two, but THREE different fruits and vegetables are hidden in these muffins! Bake ahead and freeze for a last minute healthy speedy breakfast or snack!

  • Corn Salad

    Serve this corn salad as a fiber packed side dish!

  • Ambrosia

  • Banana Bread

  • Green Smoothie

    Adding greens (spinach or kale) to your smoothie adds extra nutrients! If you include fruit, you can't even taste the spinach!

  • Broccoli Potato Soup

    Try this nutritious, hot meal with just a few ingredients.

  • Aderezo de Frutas

    Published on May 26, 2021

  • Nancy’s Collard Greens

    Try this recipe to add some healthy greens to your meals!

  • Roasted Asparagus

    Published on May 25, 2021
    Have you tried roasting asparagus? If not, you're in for a treat! Season with your favorite spices.

  • Cheesy Hamburger Skillet

    This dish will keep everyone in the family satisfied, with minimal clean up.

  • Ouzi and Yogurt Drink

    Published on July 31, 2023
    Join Michigan State University Extension community nutrition instructor Amy Safaoui as she shows us how to make ouzi and yogurt drink.

  • Hindbeh

    Published on February 23, 2022
    This popular, healthy and delicious Lebanese dish features dandelion greens and caramelized onions.

  • AC3 Podcast episode 3

    Published on June 30, 2021
    Discussed teen issues with Munising Middle/High School Mental Health Therapist Mellissa Carlson and two students Cleo and Adel.