• Garden Sloppy Joes

    Adding vegetables to your favorite meat dish pumps up the vitamin, mineral, and taste factors. We added vegetables to a low-fat sloppy joe recipe and the results were fantastic!

  • Avocado Breakfast Bruschetta

    See this tasty and nutritious breakfast idea!

  • Chicken Broccoli Casserole

    Published on August 11, 2021
    Join Rayshawnda, community nutrition instructor, while she makes Chicken Broccoli Casserole!

  • Avocado Cilantro Lime Dressing

    This Avocado Cilantro Lime Dressing is lower in fat and sugar than a store bought dressing and it's easy to make! Add it to green salads, pasta salads, potatoes, sweet potatoes or chicken for a tasty dish!

  • Homemade Baby Food - Pear Puree

    Try this simple recipe for making homemade pear puree baby food!

  • Orange Creamsicles

    Try our healthy three ingredient homemade Orange Creamsicle recipe! This recipe makes about 9 servings. Enjoy!

  • Squash and Wild Rice

    Published on June 23, 2023
    The nutty flavor of wild rice combined with sweet maple syrup and winter squash make this a tasty and nutritious side dish.

  • Cucumber Radish Slaw

    Cucumbers and radishes go great together. Top them with a tasty dressing and you have a great side dish!

  • Asparagus and Red Quinoa Salad

    You might grow some of these ingredients in your own garden! And this recipe is a great way to try quinoa!

  • Mini Quiche

    Published on May 25, 2021
    These mini quiches are packed with nutrition. Mix it up and make quiche for dinner! Each family member can add their choice of veggies!

  • Blueberry Yogurt Pops

    Published on August 27, 2020
    Make a refreshing treat using the fruit you have on hand.

  • Banana in a Blanket

  • Healthier Microwave Popcorn

    Easy and healthy microwavable popcorn! Skip the overpriced movie theater style popcorn bags and pop your own at home. It only takes 3 minutes and you control the amount of oil and salt you add, so it's much healthier!

  • Pulled Salmon BBQ Sandwich

    Published on April 30, 2021
    You can use fresh, frozen, or canned salmon in this easy sandwich. Use your favorite bread, toppings, and sides for a delicious, satisfying meal!

  • Microwave Baked Apples

    Try this simple, warm desert!

  • Sopa de Carne con Vegetales

    Published on May 28, 2021

  • Pretzel de Letras

    Published on May 26, 2021

  • Broccoli Mac and Cheese

    Published on March 30, 2021
    Have you ever tried to make your own mac and cheese? Try our simple recipe! We added broccoli for an additional boost of fiber and nutrition.

  • Strawberry Shake

    Try this simple, refreshing way to enjoy Michigan strawberries!

  • Maple Banana Berry Crumble

    Published on June 23, 2023
    This is a simple way to use those berries you picked this summer, with added sweetness from local maple syrup and honey.