News

  • Aging and healthy eating

    Published on August 14, 2018

    Older adults may experience common obstacles that need addressing to enable them to make good choices in regards to diet and exercise. Here are some tips that can help.

  • Why snack?

    Published on August 14, 2018

    Healthy methods to keep in mind when it comes to children and snacking.

  • A reusable water bottle being held in front of mountains.

    Don't forget to stay hydrated!

    Published on August 12, 2018

    Know the current recommendations for hydration practices for sport and active individuals.

  • Healthy snacks for runners

    Published on July 31, 2018

    Chose your pre- and post-running snacks carefully to maintain energy levels and promote recovery.

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