• Lentil Spaghetti

  Whether you purchase sauce or use home made, add cooked or canned lentils for a boost of fiber and protein!

• Microwave Baked Apples

  Try this simple, warm desert!

• Pretzel de Letras

  Published on May 26, 2021
  

• Eggroll in a Bowl

  Published on December 4, 2020
  Eggrolls are a great way to use vegetables!

• Garden Sloppy Joes

  Adding vegetables to your favorite meat dish pumps up the vitamin, mineral, and taste factors. We added vegetables to a low-fat sloppy joe recipe and the results were fantastic!

• Broccoli Mac and Cheese

  Published on March 30, 2021
  Have you ever tried to make your own mac and cheese? Try our simple recipe! We added broccoli for an additional boost of fiber and nutrition.

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  Maple Banana Berry Crumble

  Published on June 23, 2023
  This is a simple way to use those berries you picked this summer, with added sweetness from local maple syrup and honey.

• Chicken Broccoli Casserole

  Published on August 11, 2021
  Join Rayshawnda, community nutrition instructor, while she makes Chicken Broccoli Casserole!

• Baked Veggie Chips

  Think of the possibilities - carrots, parsnips, broccoli stems, purple potatoes, and more! Try different seasoning combinations. You might find one your family really loves!

• Mini Quiche

  Savor the flavor of eating right with limited time! In 30 minutes you can make these Mini Quiche and eat breakfast all week!

• Ensalada de Espinacas y Fresas

  Published on May 28, 2021
  

• Apple Dip

  Apples are packed full of heart-healthy fiber and they make a great grab and go snack. Try dipping your next apple in this tasty Apple Dip!

• Oven Fries

  Oven fries are very easy to make! If you scrub them well, there is no need to peel your potatoes. Leaving the skin on provides additional fiber and nutrients. You can try this recipe with sweet potatoes or rutabaga.

• Banana Pancakes

  Published on March 16, 2020
  Add these Banana Pancakes to your weekend plans! They are delicious and simple to make!

• Carrot Pineapple Muffins

  Not one, not two, but THREE different fruits and vegetables are hidden in these muffins! Bake ahead and freeze for a last minute healthy speedy breakfast or snack!

• Cheesy Hamburger Skillet

  This dish will keep everyone in the family satisfied, with minimal clean up.

• Baked Coconut Chicken

  Dip these nuggets in the homemade sauce or toss them on top of a salad. Either way, they are low-fat, toasty, and delicious.

• Crispy Kale Chips

  Try our recipe for Crispy Kale Chips! Only one cup provides all the Vitamins A, C, and K you need in one day. Now that's a powerful chip!

• Banana Burritos

  Published on August 12, 2021
  Are you looking for a nutritious snack or quick breakfast? Try a banana burrito!

• Orange Creamsicles

  Try our healthy three ingredient homemade Orange Creamsicle recipe! This recipe makes about 9 servings. Enjoy!