• Cut Up Whole Chicken

  Published on May 1, 2020

  Purchasing a whole chicken can be a budget friendly option. MSU Extension Community Nutrition Instructor, Joe Hammontree shows us how to cut a whole chicken into pieces.

• Why get more physical activity???

  Learn the health benefits of physical activity and find ways to add more to your day!

• Participant Success! Eat Healthy Be Active Online Course in ASL - Nancy

  Published on June 4, 2021

  Eat Healthy Be Active participant, Nancy, describes her experience with the online American Sign Language course.

• Garlic Smash

  Published on October 22, 2021

  The easiest way to remove the skin from garlic it to SMASH it!

• How to Cut a Mango

  Published on October 23, 2020

  The easiest way to cut a mango!

• 11 Ideas for Using Spinach

  Published on April 1, 2021

  Have you ever thought about the variety of ways you can use spinach? These ideas might inspire you to add some spinach to your recipe today!

• Improving Nutrition Security: Garden to Food Club

  Published on November 3, 2022

  MSU Extension community nutrition instructor Kendra Gibson set in motion a vital partnership that enhances healthy food access and nutrition and physical activity education within Mason County, Michigan.

• Physical Activity Break Chair Yoga

  Published on July 23, 2021

  Take a physical activity break with MSU Extension Community Nutrition Instructor Heather Hampel and try some chair yoga!

• Physical Activity Break: Smoothie Shopping

  Published on July 9, 2021

  Join Michigan State University Extension Community Nutrition Instructors Heather Hampel and Angela Tate for a physical activity break! Pretend to make a smoothie now and think about making a real smoothie later!

• Tai Chi Warm Ups

  Published on April 21, 2020

  Join MSU Extension's Anita Carter as she guides us through Tai Chi warm ups!

• Safe Physical Activity Outside

  Published on March 19, 2021

  MSU Extension Community Nutrition Instructor Madison Koenigsknecht reminds us how to stay safe while exercising outside.

• Stretch Break #2

  Published on April 16, 2021

  Add variety to your physical activity by joining Heather Hampel, MSU Extension Community Nutrition Instructor, on one of her stretch breaks!

• 5 Minute Cardio

  Published on January 21, 2021

  Need a break? Take a 5 minute physical activity break with MSU Extension Community Nutrition Instructor, Sandria Graham, right from your chair!

• Exercises with Your Baby

  Published on August 6, 2021

  Join Rayshawnda, community nutrition instructor, while she exercises with baby Elodie!

• How to: Jump Rope

  Published on September 28, 2020

  When was the last time you tried jumping rope? MSU Extension Community Nutrition Instructor, Elaine Palm offers 11 ideas to really get you moving!

• Stretch Break #1

  Published on April 9, 2021

  Take a quick 2 min stretch break with Heather Hampel, MSU Extension Community Nutrition Instructor.

• SNAP-Ed Success Stories: Growing Healthy Eaters

  Published on April 17, 2024

  By connecting caregivers to community farmers, Growing Healthy Eaters increases access to local produce, educates providers about nutrition and teaches children about gardening and agriculture. Learn more about a Flint-area daycare provider's experience with the program.

• Jul 12

  Eat Healthy Be Active - Adrian July 2023

  July 12, 2023 – April 5, 2023 1–2:30 p.m MSU Extension Demo Kitchen 1040 S. Winter Street Adrian, MI 49221

  Eat Healthy, Be Active aims to help adults improve their nutrition and make small changes for a lifelong impact.

• Apr 5

  Eat Healthy Be Active - Adrian April 2023

  April 5, 2023 1:00PM – 2:20PM 1–2:30 p.m MSU Extension Demo Kitchen 1040 S. Winter Street Adrian, MI 49221

  Eat Healthy, Be Active aims to help adults improve their nutrition and make small changes for a lifelong impact.

• Jul 28

  Discover Michigan Fresh - A guided farmers market tour - July 28

  July 28, 2023 10:00AM – 11:00AM Cadillac Farmers Market

  Take a tour of the local farmers market while learning!