• Reduce Sodium with Herbs

    Published on July 2, 2021

    Join Michigan State University Extension Community Nutrition Instructor Kendra Gibson as she shows us how to start a simple herb garden. Learn ideas for using your herbs to help you reduce your sodium intake!

  • How-to Get Moving

    Published on January 8, 2020

    Looking for some easy ways to get moving, watch Community Nutrition Instructor, Sandra Westover, discuss simple ways to add movement to your daily life.

  • How to Safely Slice, Dice, & Mince

    Published on June 25, 2020

    Learn some knife safety skills as well as how to slice, dice and mince!

  • Hidden Sources of Added Sugar

    Published on October 22, 2020

    Did you know the World Health Organization recommends eating no more than 6 tsp. of added sugar per day. Added sugars are commonly found in processed beverages and foods. Eating foods with minimal processing means you will be cutting back on sources of added sugars.

  • How to: Gauge Exercise Level

    Published on March 13, 2020

    Community Nutrition Instructor, Cody McLaren, demonstrates how to use a simple test to gauge your exercise level of intensity and why it's important to know. Be sure to check with your doctor before you start any new exercise routine.

  • How to Stay Hydrated

    Published on May 13, 2020

    Are you drinking enough water? MSU Extension Community Nutrition Instructor, Vicki Ballas shares tips for staying hydrated.

  • Added Sugars

    Published on July 24, 2020

    MSU Extension Community Nutrition Instructor Cody McLaren shows us just how much added sugar can be in sugar sweetened drinks. He encourages us to rethink our drinks with some more nutritious options.

  • How to: Cut Pineapple

    Published on August 27, 2020

    Have you ever tried squeezing the juice out of your pineapple rinds? MSU Extension Community Nutrition Instructor Vicki Ballas shows us how easy it is to cut up a pineapple.

  • How to Repackage Bulk Foods

    Published on July 18, 2020

    Have you ever found only large packages of meat available at the grocery store? Or maybe the unit price on the bulk package is a better fit for your budget.

  • Stretch Break #3

    Published on April 23, 2021

    Join Heather Hampel, MSU Extension Community Nutrition Instructor, for our third and final stretch break in this series. Rotate all three stretch breaks throughout your day!

  • Cleaning Vs. Sanitizing

    Published on April 15, 2020

    Join as we explain the difference between cleaning and sanitizing, and why both are important!

  • The Easiest Way To Dice and Onion

    Published on October 25, 2020

    Onions are tricky to dice. Try our quick method to prevent the tears.

  • Eat Healthy Be Active in American Sign Language Promotion

    Published on June 4, 2021

    Eat Healthy Be Active is a course offered by Michigan State University Extension for limited resource audiences. Sandria Graham teaches the course in American Sign Language. Watch for more information and to see participant testimonials.

  • How to Cut a Starfruit

    Published on October 22, 2020

    Have you ever tried Starfruit? Give one a try! They are an excellent source of vitamin C and a great low calorie snack!

  • Participant Success! Eat Healthy Be Active Online Course in ASL- Vicky

    Published on June 4, 2021

    Eat Healthy Be Active participant, Vicky, describes her experience with the online American Sign Language course.

  • How to: Grate & Freeze Cheese

    Published on February 5, 2020

    Learn tips for grating and freezing your own cheese, plus more tips like how to prevent the cheese from sticking together!

  • How to: Chop Celery

    Published on January 22, 2020

    Learn how to safely and easily cut celery into uniform pieces!

  • Blueberry Muffin in a Mug - Measuring Skills

    Published on November 2, 2020

    Brennan makes Blueberry Muffin in a Mug and shows us measuring skills!

  • Show Me Nutrition

    Published on September 29, 2020

    Show Me Nutrition is a nutrition education program for youth, with lessons designed for pre-K through 8th grade.

  • How to: Hard Boil Eggs

    Published on January 20, 2020

    Learn how to hard boil eggs in 10 minutes! Then you'll learn some easy recipes using hard boiled eggs!