• Aderezo de Frutas

    Published on May 26, 2021

  • Nancy’s Collard Greens

    Try this recipe to add some healthy greens to your meals!

  • Roasted Asparagus

    Published on May 25, 2021
    Have you tried roasting asparagus? If not, you're in for a treat! Season with your favorite spices.

  • AC3 Pod Cast Episode 7 Farm For Folks

    Published on April 8, 2022
    Interview with Elise Bunce from Farm For Folks

  • AC3 Podcast episode 3

    Published on June 30, 2021
    Discussed teen issues with Munising Middle/High School Mental Health Therapist Mellissa Carlson and two students Cleo and Adel.

  • AC3 podcast episode 1

    Published on January 18, 2021
    AC3 Board members introduction of projects

  • ac3-pod-cast-episode-5-families-against-narcotics

    Published on December 17, 2021
    Elena Torongo from Families Against Narcotics talks about their new program.

  • ac3-podcast-episode-6

    Published on February 28, 2022
    Interview with Janel Crooks Certified Yoga and Meditation Instructor includes 6 minutes of meditation practice

  • AC3 podcast Episode #4

    Published on August 31, 2021
    Harm Reduction interview with Monica Erickson from the LMAS Health Department

  • AC3 Podcast Episode 2

    Published on May 13, 2021
    AC3 discussion with Linda Remsberg and Van Ouellette-Ballas on underage drinking and drug use.

  • AC3 Pod Cast #8 The Get Away Drop In Center

    Published on November 29, 2022
    Interview with Christina Bowers from the Get Away Drop In Center

  • My Way to Wellness

    Are you interested in taking an online nutrition course that fits into your schedule, your budget, and your lifestyle? My Way to Wellness is a free program offered by MSU Extension for individuals living in Michigan who are eligible for supplemental food assistance. It is self-paced, so you can take it any time that works for you, from anywhere. The course reviews healthy food choices, physical activity, goal setting, food safety, food labels and more. The course has interactive activities and knowledge checkpoints to aid in learning.

  • Exclusively for Upper Peninsula Residents: My Way To Wellness Online - July through August 2023

    Learn how to make healthy food and physical activity choices that fit your budget and lifestyle with this ten-lesson online self-paced course.

  • Exclusively for Upper Peninsula Residents: My Way To Wellness Online - May through June 2023

    Learn how to make healthy food and physical activity choices that fit your budget and lifestyle with this ten-lesson online self-paced course.

  • My Way to Wellness

    My Way to Wellness is a free online nutrition program available to individuals living in Michigan who are eligible for supplemental food assistance. Learn how to make healthy activity and food choices that fit into your budget and lifestyle!

  • How to dry fresh herbs

    Published on March 17, 2020

    Don't throw your extra fresh herbs away; try drying them! It's a very simple process! Dried herbs add extra flavor to stews, soups and baked dishes.

  • How to Stay Hydrated

    Published on May 13, 2020

    Are you drinking enough water? MSU Extension Community Nutrition Instructor, Vicki Ballas shares tips for staying hydrated.

  • Added Sugars

    Published on July 24, 2020

    MSU Extension Community Nutrition Instructor Cody McLaren shows us just how much added sugar can be in sugar sweetened drinks. He encourages us to rethink our drinks with some more nutritious options.

  • Stretch Break #3

    Published on April 23, 2021

    Join Heather Hampel, MSU Extension Community Nutrition Instructor, for our third and final stretch break in this series. Rotate all three stretch breaks throughout your day!

  • The Easiest Way To Dice and Onion

    Published on October 25, 2020

    Onions are tricky to dice. Try our quick method to prevent the tears.