News

Hidden calories: How to spot and avoid them

Published on July 22, 2018
Calories add up fast! Just 100 extra calories a day can add 10 pounds a year! Follow these steps to decrease the calories you may not realize you are adding to your diet.
Planning is key to eating more fruit and vegetables

Published on July 18, 2018
Eating the recommended amount of fruit and vegetables continues to be a challenge for many Americans but planning can help.
Tomatoes provide many health benefits

Published on July 17, 2018
Tomatoes are not only sweet, delicious and a wonderful addition to many entrees, they are a great source of fiber, potassium and vitamins A, C and K.
Simple tips for using canned foods from community food pantries

Published on July 16, 2018
Use these simple tips to make canned community pantry foods tastier.
Food portion tips for better chronic disease self-management

Published on July 16, 2018
Experts recommend that people with diabetes or those trying to lose weight measure their portions so they know how much food they’re eating. Measuring cups and spoons aren’t always available. Here are some ways to estimate your portions.
Ask a Spartan Series: How much water do horses require daily and why is water important?

Published on July 16, 2018
Learn more about your horse’s daily water requirement.
How to time your meals and snacks for optimal sports performance

Published on July 15, 2018
Nutrition plays an important role in athletes performing at their peak.
Confusion in the milk aisle: Whole milk or skim milk?

Published on July 9, 2018
Highlights on the benefits of milk consumption, regardless of what type of milk you’re consuming.
Are frozen and canned fruits and vegetables healthy?

Published on June 28, 2018
Canned fruits and vegetables are healthy and cost effective.
Enjoy celebrations while managing diabetes

Published on June 28, 2018
Preparation is key for diabetics when celebrating festivities.