News
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Health information on the internet
Published on August 27, 2018
When searching for health information, make sure the website is reliable, credible and trustworthy. -
Aging and healthy eating
Published on August 14, 2018
Older adults may experience common obstacles that need addressing to enable them to make good choices in regards to diet and exercise. Here are some tips that can help. -
Sugar from various sources
Published on August 14, 2018
Reducing or avoiding added sugar may be a goal in your diet. -
Why snack?
Published on August 14, 2018
Healthy methods to keep in mind when it comes to children and snacking. -
Don't forget to stay hydrated!
Published on August 12, 2018
Know the current recommendations for hydration practices for sport and active individuals. -
How healthy lifestyles support a unique ecosystem in our guts
Published on August 9, 2018
Scientists are learning more about the needs of our digestive track. -
What are sugar alcohols?
Published on August 6, 2018
Sugar alcohols have advantages and disadvantages. -
The role of saturated fat in your diet may not be clear
Published on August 1, 2018
Saturated fat may be or may not be harmful to your health. -
What’s in your child’s lunch box?
Published on July 31, 2018
Lunches from home may pack more fat, sugar and calories compared to some school lunches. -
Make your own frozen yogurt
Published on July 31, 2018
Fruit, dairy and protein all in one.
