News
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Sugar from various sources
Published on August 14, 2018
Reducing or avoiding added sugar may be a goal in your diet. -
Why snack?
Published on August 14, 2018
Healthy methods to keep in mind when it comes to children and snacking. -
Don't forget to stay hydrated!
Published on August 12, 2018
Know the current recommendations for hydration practices for sport and active individuals. -
How healthy lifestyles support a unique ecosystem in our guts
Published on August 9, 2018
Scientists are learning more about the needs of our digestive track. -
What are sugar alcohols?
Published on August 6, 2018
Sugar alcohols have advantages and disadvantages. -
The role of saturated fat in your diet may not be clear
Published on August 1, 2018
Saturated fat may be or may not be harmful to your health. -
What’s in your child’s lunch box?
Published on July 31, 2018
Lunches from home may pack more fat, sugar and calories compared to some school lunches. -
Make your own frozen yogurt
Published on July 31, 2018
Fruit, dairy and protein all in one. -
Healthy snacks for runners
Published on July 31, 2018
Chose your pre- and post-running snacks carefully to maintain energy levels and promote recovery. -
Jump Into Foods and Fitness with youth
Published on July 25, 2018
Looking for some fun, hands-on activities to do with third through fifth graders on the topic of nutrition, fitness and food safety? Then the Jump Into Foods and Fitness (JIFF) curriculum is for you!
