News
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Keeping your heart healthy: Steps to keep you on track
Published on January 29, 2024
February is a great time to review tips to keep your heart healthy and prevent heart disease. -
Warm up to some whole grains
Published on December 22, 2023
Oatmeal can be the perfect breakfast on chilly winter mornings. So can amaranth, farro, quinoa, millet, barley and wheat berries. -
Growing healthy eaters
Published on December 22, 2023
An MSU Extension-supported effort brings local farmers and childcare providers together to support healthy children. -
Understanding the paradox of obesity and food insecurity
Published on December 22, 2023
Adults and children living in under-resourced communities experience disproportionate exposure to obesity risk factors. -
Safely preparing holiday foods ahead of time
Published on December 8, 2023
Make your holiday a little less stressful by preparing some food ahead of time. -
Breastfeeding and smoking
Published on December 8, 2023
Learn more about how smoking affects breast milk and nursing mothers’ bodies. -
Breastfeeding and alcohol
Published on December 8, 2023
Learn more about how alcohol affects breast milk and nursing parents’ bodies. -
Don’t play games with buckeyes made with peanut butter and chocolate
Published on December 7, 2023
Homemade candies may be a family tradition, but make sure that all the ingredients are edible. -
Portion control and prediabetes
Published on November 15, 2023
Without food portion control, you can add unwanted fat and calories to your diet. -
Mindful eating
Published on November 10, 2023
Mindful eating can support healthy eating behaviors, through nonjudgmental awareness.
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